This self-paced, online program is deisnged to give you the tools you need to begin or amplify your very own Meditation practice.
Frequently asked questions
Primordial Sound Meditation, or PSM, is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever. The term "restful awareness" captures the unique combination of physical relaxation and an alert yet quiet mind. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise—and many are searching for peace of mind. The most direct way to experience inner silence and well-being is meditation, a tool to rediscover the body's own inner intelligence. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall. Primordial Sound Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.
When you learn Primordial Sound Meditation, you will receive a personal mantra. A mantra is a specific sound or vibration—which when repeated silently—helps you to enter deeper levels of awareness. A Sanskrit term that translates as "vehicle of the mind," a mantra truly is a vehicle that takes you into quieter, more peaceful levels of the mind. The mantra you will receive is the vibration the universe was creating at the time and place of your birth, and it is calculated following Vedic mathematic formulas. When you silently repeat your mantra in meditation, it creates a vibration that helps you slip into the space between your thoughts, into the complete silence that is sometimes referred to as "the gap." Your mind is no longer caught up in its noisy internal chatter and is instead exposed to its own deepest nature: pure awareness.
As many studies show, a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. In fact, meditating for half an hour provides more psychological rest than a full night's sleep. As you meditate on a regular basis, you will notice an increased sense of well-being as well as greater energy and creativity. Today doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality, and happiness. Practicing Primordial Sound Meditation on a daily basis can help you to: manage stress, reduce anxiety, improve your relationships, create inner peace, awaken your intuition, lower your blood pressure, become less judgmental, connect to spirit, enhance your sleep patterns, and much more.
Discover how meditation can help you break free of conditioned patterns of behavior that prevent you from experiencing your full potential for fulfillment, joy, and well-being.
Deepen your understanding of how meditation eliminates the chronic stress that is the underlying cause of illness, anxiety, insomnia, addiction, obesity, and diminished well-being.
Let go of limiting thoughts about what is (and is not) possible for your life – and open to an expanded awareness of your true nature, which is pure and unlimited potential.
Give up straining to concentrate or willing yourself to empty your mind — and relax into the natural flow of a simple and effortless meditation process.
Know exactly what it means when thoughts arise during your meditation practice — and how to instantly come back to center.
Create a new and truer expectation around meditation that frees you to practice it more successfully — and enjoy it too!
Understand the origins of Primordial Sound Meditation and how you can tap into the wisdom of this 5,000-year-old tradition.
Receive your personal meditation mantra – calculated according to your birthplace, date, and time, and presented to you by Shannon via a LIVE ceremony via zoom.
Receive expert guidance on the practical aspects of meditation – including how to sit, when to meditate, how long to meditate, how to time your meditation, and how to handle interruptions and other experiences during your meditation.
Discover the soul questions to ask yourself before meditating – to help open you to the deepest levels of your being, connect to your true desires, and become aware of your unique purpose and gifts.
Establish a beautiful practice for ending your meditation session by setting 4 intentions for your body, heart, mind, and soul – to help you live a life in higher consciousness.
Experience inner silence, expanded awareness, and oneness with this universe – when you engage in an extended, guided Primordial Sound Meditation.
Add a powerful intention-setting exercise to your meditation practice – and use it to move toward the fulfillment of your deepest desires.
Master special stress-relieving practices you can add to your daily meditation – for when life gets particularly challenging.
Experience a guided self-compassion visualization that will bring you back to center whenever you find yourself feeling overwhelmed or critical of yourself.
Add a gratitude practice to your meditation – and use it as an immensely powerful force to shift your mood and open yourself up to the flow of abundance that always surrounds you.
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Receive insights into the seven states of consciousness that create a path of spiritual development.
Discover the art of recapitulation – and use it as a bridge to achieve higher states of awareness long after you finish the course.
Make higher states of consciousness your everyday reality – opening new possibilities for physical, emotional, and spiritual well-being.
Experience a guided meditation using your Primordial Sound mantra – allowing yourself to drift into stillness and silence as you return to your natural state of wholeness, happiness, and love.
(all six sessions are covered in the 1-day program, upon registration, you will be entered in the next available/occurring program)
Our lead instructor for this course has over 15 years experience in the wellness field and has taught over 8000 classes, meditation being her specialty.
I really hope you can join us in the Primordial Sound Meditation Enrichment Program
Regular price
October Fall Sale - $99
